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[FREE] Big Sister Dora download PDF
[FREE] Big Sister Dora download PDF

Alison Inches,: Big Sister Dora

Big Sister Dora


Someone new is going to join Dora's family! It's someone who sleeps in a cradle, drinks from a bottle, wears diapers, and likes to be rocked to sleep. Can you guess who it might be?

The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help Big Sister Dora download ebook readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of "Yoga Mind, Body & Spirit" are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, "Yoga Mind, Body & Spirit" is the ideal book for today's mainstream audience.

Author: Alison Inches,
Number of Pages: 24 pages
Published Date: 08 Sep 2005
Publisher: Simon Spotlight/Nickelodeon
Publication Country: New York, NY, United Kingdom
Language: English
ISBN: 9780689878466
Download Link: Click Here


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